Showing posts with label South East Asia Diet. Show all posts
Showing posts with label South East Asia Diet. Show all posts

Friday, January 9, 2015

Updated: Are You in the Puerto Princesa-Palawan Travel/ Hospitality Industry and Want More Business? Here is How to Get and Keep it.

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No one seems to know if tourism is up or down. It depends who you want to listen to. However, to get more Tourists, Travel and Hospitality Companies need to work themselves to attract visitors. And, if enough do this, Tourism should increase. Consider the following:

  • Palawan isn’t well known. Use Facebook, LinkedIn, TripAdvisor, Blogs and Websites to promote your business, the city and the province.
  • Everyone needs to update their Social Media frequently, since this is an ongoing to process to build awareness, particularly overseas.
  • You need to learn how to use Google Key Words to show up in Google searches.
  • Foreigners totally use the internet for their travel decisions.  They go on line for deciding where to visit and what to do, once they are there.

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  • Use lots of quality pictures. Visuals sell and inspire.  10610591_4883683506493_6701713163381168216_n
  • Learn how marketing affects Foreigners. They respond totally the opposite of Filipinos to marketing.
  • Frequency is everything for building the tourist industry. We must stay in front of potential visitors. dolphin-watching-in-bohol-bohol-philippines 1152_13310037657-tpfil02aw-14508416487_336231643086002_371116152_opalawan_philippines
  • You need to update all your information frequently, again using photographs.
  • download (1)Think about font colors in your copy. Foreigners can’t read black lettering on green or red backgrounds or white over white.
  • Make your message bold. No small fonts, again Foreigners can’t or will not read.

 

 

 

  • fivePut the fees also in dollars. Foreigners don’t get Pesos.
  • All they see is a huge number, which freaks them. Using dollars shows them real value.

 

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  • Do not forget there are more pensions going up now and the market may not be big enough to support all the new and existing pensions, so it has to get bigger.
  • It is therefore very important for one and all to market aggressively to gain more new business.
  • Might be a good idea if there was more collaboration among those in the Travel and Hospitality business.
  • Lastly…..How do you get them, when they are shopping around for an hotel?

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Hope this helps!

John Sheehan
Millennium Media Entertainment
http://johntsheehanmme@gmail.com
Blog: http://johnsheehan17.blogspot.com/
FB: https://www.facebook.com/pages/Millennium-Media-Entertainment/74464753836
Skype:  John.Sheehan67​

Tuesday, August 19, 2014

Television Talent Advisory: Paleolithic or Paleo Diet Is A Hoax For Selling Books. Polynesians And Many South East Asians Consume Wild Fish, Vegetables and Pork Daily.

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Use Common Sense When Picking a Diet Plan and Watch Out for Hoaxers, Who Just Want Your Money.

This NEW Diet Isn’t Prehistoric and Still Practiced Right Now, in Other Parts of the World.

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You may be wondering dear reader why I concern myself with various known diets such as the Mediterranean, Akins, Dash, TLC…etc.  It’s because I have Television clients who work as Television Anchors and Reporters.
 
Their careers are strongly influenced by their on air look and presentation styles. I don’t mean to sound crass or unfeeling, but rarely does an unattractively overweight Anchor/Reporter make it to the top.

Presentation style is also important.  On-Air people have to have the right energy to communicate their stories effectively and be compelling.  Look and presentation style added together is what attracts viewers,  assuming vocal tonality and wardrobe are also in good shape.

So, I advise clients about their dietary habits.  Certain diet plans are effective for looking good, healthy and consistently achieving good energy on Television.


Others are helpful for loosing weight fast, like Atkins.  The principle of any high protean diet is to turn your body into a major calorie burning engine.  It does work from my experience, but should not be done longer than a month, at most.

High protean diets sound and are fun in the beginning.  You can eat all the streak, eggs, butter, bacon, pork, chicken, fish and  cheese you want, 24-7.  You just have to limit carbs of any kind.  But, you can eat all the vegetable you want too.  I recommend Clients steam theirs or if they want to sauté vegetables, using coconut or olive oil.

I must tell you that after a few weeks of this, the fun is gone.  You will miss rice, pasta and potatoes.  In fact, it’s time to return to as balanced diet after no longer than three weeks.  All of these fun foods should have helped shed lots of pounds by then, but as we all know too much bacon, eggs, red meat…etc. isn’t good for us. 

This is why I think so highly of the Mediterranean Diet and who doesn’t like Italian food?  Plus, it’s easy to make and the ingredients are are all very good for us.  There isn’t anything much better for general health than cooked tomatoes, onions, basil, oregano, red peppers, spinach, zucchini, eggplant and garlic over pasta or raw in a vinaigrette salad.

Chicken, lean meat and fish are great with with any hot or cold servings.  so, If necessary I suggested Client go on a high protean diet for a few weeks, then switch to a Mediterranean One, for maintenance eating. 

If they weary of Italian, all the same ingredients are found in Asian cooking.  Use the same ingredients, plus ginger and cabbages, serving over rice. Cooking with soya oil is fine too.  It is often labeled vegetable oil in the US.  All of it is very good for us.

Thursday, August 8, 2013

Television Talent Dietary Tips: Polynesian Ha’ka For A Healthy, Mostly Texan, Part Polynesian Chili Ha’ka, With A Hint of The Philippines.

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One of my purposes here  is to continue advising Clients about menu and dietary concepts designed to help them look, feel and most importantly, perform at their very best, in front of a camera.

It occurred to me the other day that Texas and Polynesian cooking share allot in common. roasted pig

 

 

 

 

 

 

 

 

Both Texas and Polynesians do quite a bit of cooking outdoors and indoors, they make (boil) stews and things like Chili.

People in my home state of Texas argue more about Texan cooking than they do politics.

Most Texans don’t think that highly of politicians anyhow, which is one reason our elected officials only meet every two years and have six weeks to get their legislative business done.

We figure that gives them two years to hash out their differences and therefore six weeks ought to be enough time for passing laws. If nothing else, this practice saves money.

I can’t help but think Washington would do better by Americans, if Congress’s time for passing laws had a shelf life. They seem to wait to the last minute anyhow. Maybe they should take a look how things are done in Texas.

 

What we do care passionately about is our native cooking. People argue about whether brisket should be cooked outside fat side down or up and if it should be marinated or not.

 

No one ever changes anyone’s mind, and the end product is always tremendous.

Note: Unlike other parts of the US, Texans generally don’t baste their ribs, chicken or brisket as it cooks. Bar-B-Q sauces and other condiments are served on the side.

The other great debate is over Chili. Non Texans use ground meat. That is a sin to us. We use cubed pork, lamb, goat or beef.

Another sin committed by non Texans, in our opinion, is that they use the wrong beans, like kidney beans. Chili that is overly bean heavy is also considered sinful.

This is supposed to be a Texas meal, in which meat is the main course and beans are a side dish. Same hold true for beans in Chili. They are second fiddle to meat.

Texas Cooking has a very heavy Mexican influence, too. We generally use pinto beans for about every kind of Tex-Mex dish. We also like jalapeño peppers in about everything except ice cream and desserts. Some people add onions, garlic and jalapenos to mashed potatoes (Skins on is traditional).

Chili’s main ingredients are meat(s), garlic, onions, carrots (optional), tomato sauce, salt, oregano, Chili powder, cumin and without a doubt, Cilantro. 

Some people feel that their Chili needs a drink. Purists would consider nothing else than Mexican beer.

We believe that American beer can’t even come close to what they make down in Mexico. So, some folks put a bottle or two in the pot, depending on its size. Has to be Mexican beer, preferably dark.

Other fundamentals debated in Texas are whether you sear the meat and sauté the vegetables, first. I think it’s best not to sear or sauté anything. Doing so puts weight on the food, making it sink to the bottom of your pot and thus makes more work and burns the clock.

 

imagesThis being said, once you begin, the process is no different than cooking Chili Polynesian Ha’ka style, than my previous postings. 

Absolutely the same technique I have been describing here for a month or so for Italian or Filipino dishes, prepared Ha’ka style. (Links to previous relevant blogs will be provided at the end of this post)

The beauty of cooking like Polynesians is: hawaiian-hula-dancer

  • No sugar, salt or oil
  • No unnecessary extra steps
  • Easy and fast to do
  • Everything is cooked together
  • Inexpensive
  • Very healthy
  • Allows you make multiple future meals

 

 

 

I have made some minor adjustments, though. I recommend using a wok and suggest you use whatever ingredients you want, assuming you know what the basic ones are

The basics are some kind of meat, onions, oregano, basil and garlic. Feel free to add other vegetables like carrots, spinach, cabbage or my favorite Pechay.

This Ha’ka does have a five minute step the others didn’t. Cover a quarter liter of dried beans in water 24 hours ahead of time.

What this does is soften the beans and makes cooking them faster.  I use white Filipino beans. One reason is I have never seen Pinto beans in The Philippines and other is, I like them.

A major benefit of using local Filipino beans is that they have been cleaned and picked over already. All dried beans in the Western Hemisphere have to been cleaned up and washed.  

Here, they don’t. You rinse them off and you are good to go.

So, once again bring a couple of quarts of water to a boil and put in a half kilo of meat with 1/4 kilo of drained pre-soaked beans. Cover the wok and bring it up to a rapid boil. Then reduce it to a rolling boil.

You have about ten minutes to kill, so cut up your vegetables and add them to the Ha’ka. Yesterday on a whim, I put in about a cup of shell pasta.

Remember to keep an eye on the water level. You want the water to cover, not immerse, your food. Stirring is to make sure nothing is sticking to the bottom and everything is blended.  I think I added more water four or five times, yesterday.

For vegetables I use pechay, beans, carrots, onions and garlic. Spices are Chili Powder or ground Chili seeds, cilantro, ground cumin, basil, oregano and a little soya sauce.

Your Ha’ka is now far enough along for you to add everything.  Sir and see how the Ha’ka is doing and add 500-750 milligrams of tomato sauce. Stir it and it’s ok to cheat a little. I did. I put in a package of mushroom gravy. Stirred/folded it all together. Tasted it and added what spices I though it needed more of.

Turned off the fire and left it covered for about ten minutes and it was ready. I made enough for lunch, served some of the staff here and stored five more meals for myself.

I am sure some of my countrymen and women would be most likely howling over how I made the Chili, if they knew. So, don’t tell any Texans you may know.

I would respectfully reply that I am a Texan and that I will do whatever I want, as is my right a citizen of the Lonestar State.  Our golden rule is simple.  Do what you want. 

 

Just be sure not to bother another person.

Furthermore every real Texan knows and appreciates that rules are made to be broken, if you have a good reason. Furthermore, there would not be a Texas if everyone just followed the crowd.

Also, you may want to consider adding a packet of dried coconut cream and join me in my heretical ways.

Here are the links to previous Polynesian Ha'ka Cooking: